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Guide

Heat pumps in cold weather: what's normal

Steam, a whooshing sound and a short pause in warm air are often normal in winter. Here is how to tell normal from a problem.

By the AC Heating Service editorial team · Updated November 9, 2026

Heat pumps in cold weather: what's normal

Defrost mode is normal

In cold, damp weather, frost builds up on the outdoor coil. The heat pump periodically reverses for a few minutes to melt it. You may see steam, hear a whoosh as the reversing valve shifts and notice the outdoor fan stop. Backup heat usually runs during defrost so you don't feel cold air.

When ice is a problem

  • The whole unit is encased in ice for hours.
  • Ice builds on the top or the fan.
  • The unit never seems to go into defrost.

Causes include a failed defrost control or sensor, low refrigerant, a gutter dripping onto the unit or the unit sitting too low in snow. Switch to emergency heat and call a technician.

Heat pump outdoor unit beside a house
Keep clear space around the unit, and keep snow and ice off the top.

Aux heat vs. emergency heat

Auxiliary heat turns on automatically when the heat pump needs help. Emergency heat is a manual setting that turns the heat pump off and uses only the backup heat, which is useful if the outdoor unit fails but expensive to run.

Winter tips

  • Avoid big setbacks: raising the temperature several degrees at once can trigger expensive backup heat.
  • Keep the unit clear of snow, ice and drifting leaves.
  • Change filters regularly; heat pumps are sensitive to airflow.

Sources and further reading

  1. ENERGY STAR: Heat pump equipment key product criteria

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